Body conditioning exercises are the fitness multipack that help you move better IRL

Photo: Getty Images/Kanawa_Studio If you’re the type of person that loves multitasking, like with leggings that function as pants or by using , there’s a high probability that you’ll love body conditioning exercises. Basically, body conditioning is a workout modality that hits all of the most important at the same time, making it one of the most efficient ways to exercise. “Body conditioning exercises aim to work your full body,” says master trainer . […]

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