8 Popular Exercises Are Actually Worst For Long Term Muscle

Are the most popular lifts the best builders? Absolutely not! Find out why exercises like squats, bench press and even rows are not good choices when it comes to packing on lean mass. It is common knowledge that the biggest bodybuilders don’t always make the best trainers. After all, they are the genetic elite and didn’t have to work very hard to build the muscle they have. The same can be said for muscle […]


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