Which exercise burns the most calories?

Usually, the more intense an exercise routine is, the more calories it burns. As a result, challenging workouts that elevate the heart rate and use many muscle groups burn more calories , helping a person shed more fat. Some research suggests that high intensity interval training (HIIT), which blends bursts of intense activity with periods of less intense activity, burns more calories than traditional exercises, such as running. Other exercises that increase the heart […]

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