Looking for More Motivation to Exercise? Copy Your Friends’ Workout Routines

According to a new study published in the Journal of the Association of Consumer Research , copying someone’s workout routine can make you more likely to stick to it. Participants in the study who copied another person’s routine exercised for a total of 55 more minutes than those who didn’t copy anyone else’s routine. Let’s say some of your friends are grooving on the Runner’s World run streak —going on until July 4. Or […]

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