International Yoga Day: Shahnaz Husain reveals Pranayam & meditation can keep you young, give flawless skin

Shahnaz Husain says that one can enhance their beauty with yoga by incorporating strict guidelines in his/her daily life. By Shahnaz Husain As the country battles the Covid-19 pandemic on a war-footing, India’s traditional system of yoga has been established as a means to boost immunity, improve overall health and well being. Lack of proper sleep, poor nutrition, and leading a stressful life, all lead to a weakened immune system and vulnerability to sickness. […]

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