Sleep, eat, exercise and repeat: De-clutter your mind to maintain mental well-being

Sanity can be preserved, even amid chaos. So hold on and we will tide over this crisis. By Dr Manoj Sharma The speed and spread of coronavirus has disrupted lives and livelihoods across all age groups. As we remain confined within our houses, according to safety and hygiene guidelines, we end up consuming a plethora of news and information more than ever before, through numerous mediums- television, social media , newspapers, family and friends. […]


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