We know what to eat for a good heart, but what about when to eat?

Lots have been spoken about what to eat for a healthy heart, but too little on when to eat. The circadian rhythm guides you through it. Representational image All this while, we’ve bloviated about the ideal cardiac diet. Take in those soluble fibres, don’t miss out on the phytonutrients, Omega-3 fatty acids are a must and the greens are indispensable, they told us. But we forgot something fundamental. The importance of consuming these in […]

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