4 foods to include in your diet (and 3 to avoid) for stronger bones

Bones support our body. It surrounds our delicate organs and protects them from any kind of external injury. And it is very important to have strong and dense bones. Flexible muscles and strong bones both are important to be physically fit. Many nutrients help to keep our bones healthy and out of all Vitamin D and calcium are the prominent ones. Calcium is essential for muscle contraction, oocyte activation, strong bones and teeth, while […]


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