Rebound workouts: How to exercise on a trampoline

Jumping on a rebounder or mini-trampoline is a great form of low-impact cardio. Working out inside with little space and equipment can feel really frustrating and limited. Especially when it comes to cardio , it can be hard to find something fun and effective that does not require a lot of space. If you don’t have a treadmill, gym or you’re bored with your workouts — take a nod from your inner kid […]

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