How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle

Before the U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods, the topic of how fluctuating hormones could potentially impact workouts wasn’t talked about much, er, at all. But when you think about it, the idea makes so much sense that it’s shocking it’s not commonplace. “The way you move and breathe, how your heart beats, and your body’s reaction to exercise […]

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