A personal trainer has revealed the three different body types – and the best workout tips and diet tricks for each type of physique. Rachael Attard, from Sydney, said while many personal trainers will recommend that their clients follow the same exercise routine and diet approach, this will do nothing for your body – unless it’s right for your physique. ‘There are three female body types: ectomorph, mesomorph and endomorph, and finding out what […]
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