UK health epidemic: The benefits of exercise for your mental health

© Rawpixelimages | Mental Health Advocate and Medical Doctor, Charlie Easmon explains why he thinks the UK is close to a health epidemic, made worse by COVID-19, and discusses the benefits that taking up exercise has for your mental health After the London Olympics, Britain was supposed to have a great population exercise legacy but that has been lost as we now see that at least one-third of the population do no exercise at […]

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