How to live longer: Centenarians in the Blue Zone follow this diet rule – what is it?

Centenarians dotted around the world seemingly follow one rule: it’s helped them to surpass 100 years old. What is it? The Blue Zone was identified by researcher Dan Buettner, who investigated the common threads found in those who made it to the third digit. Clusters of centenarians live in: Icaria, Greece; Ogliastra, Sardinia Italy; Okinawa, Japan; Nicoya Peninsula, Costa Rica; and the Seventh-day Adventists in Loma Linda, California USA. A lifestyle rule followed by […]

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