Weight loss: Why keto diets aren’t safe or healthy according to an expert

Keto diet is one of the most popular diets because it is generally easy to follow. However depriving your body from carbs and eating foods high in fat can have harmful side effects. Dr Deborah Lee has shared with the Express.co.uk why keto diet may not be suitable for everyone and how losing weight is as simple as exercise and eating a healthy balanced diet. Weight loss: How olive oil can help you lose […]

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