Understanding Your Menstrual Cycle Can Be Key to Achieving Exercise Goals

Image: Shutterstock It’s pretty normal to feel full of energy for exercise some days, and as though you can’t be bothered on other days. This is a modal window. For women, there’s a physiological explanation behind this. While men’s hormone levels do change over a lifetime, day-to-day they remain quite stable. Women, however, experience fluctuating levels of sex hormones daily. Scientists haven’t yet worked out the complete picture when it comes to how the […]


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