How Healthy Is the Cai Fan Diet?

These days, it seems like everyone I know is a dietary expert: from the 19-year-old vegan on Instagram to my mom, who sends me daily Youtube videos in our family group chat. This rise in the number of global health experts corresponds with a growing number of fads preaching virulent strains of diet-as-religion. This all-or-nothing approach, where people are encouraged to do a complete 180 degree lifestyle change is not only impractical, but also […]

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