Having trouble sleeping? Here’s science on 3 traditional bedtime remedies

Sleep is essential for good health . Poor sleep quality, or not enough sleep, can negatively affect our mood, cognitive function, and immune system . Stress can impact our sleep, and stress and anxiety associated with the COVID pandemic have meant many of us are not sleeping as well as we used to. A survey of 2,555 people across 63 countries found 47% of people were experiencing poorer sleep than usual during the pandemic, […]

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