Sleep is essential for good health . Poor sleep quality, or not enough sleep, can negatively affect our mood, cognitive function, and immune system . Stress can impact our sleep, and stress and anxiety associated with the COVID pandemic have meant many of us are not sleeping as well as we used to. A survey of 2,555 people across 63 countries found 47% of people were experiencing poorer sleep than usual during the pandemic, […]
Our new @ConversationEDU article 'Having trouble sleeping? Here's the science on 3 traditional bedtime remedies' written together with @AmandaBulman3 @NathanMDCunha and @Marx_Wolf @UCFacultyHealth @UniCanberra @foodmoodcentre @Deakin https://t.co/cDcO3lyFjn
— Dr Nenad Naumovski (PhD, MAIFST) (@NaumovskiNenad) February 23, 2021
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